It’s also nice to inhale before meditation to relax an overactive mind. It relaxes me instantly and I love putting a few drops in the bath and on my pillowcase before sleep. There are many essential oils that help balance and heal the third eye: I LOVE essential oils as they not only are great for balancing your chakras, but they also smell amazing.Įssential oils basically plant extracts from leaves, flowers and bark and fruit. You can also repeat a mantra silently in your head when you meditate. That’s actually a great sign, as it means the energy is going up to your third eye center. It’s totally normal if your limbs feel numb.
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